Self esteem basically refers to what opinion you have about your own self. If you feel good about yourself, and feel that you are good looking, competent and kind, this is an example of high self esteem. Contrarily, if you do not have a positive opinion about yourself, and feel that you do not look good, cannot do your job as good as others, this is an example of low self esteem, and can even become the cause of depression. So, self esteem reflects how you think about yourself, how much importance you give to yourself, and how worthy you think you are. It is not about bragging about self, but knowing that you are the best, even though not perfect.
Importance of self esteem
You might not even be aware of the fact of how important a role self esteem has to play in your life.
How successful you are in your career depends on the amount of efforts you invest. The efforts you invest depends on how much trust you have in yourself that you will successfully achieve your goals. So, if you do not believe that you have the ability to succeed you never will. It, of course, will not be possible for you to get promotion or better business opportunities unless you have the needed self esteem.
Low self esteem can be the reason of disappointment in relationships. Your poor self worth can affect your sex life and also the way you get along with your partner. If you have a negative image about your self it can lead to jealously, distrust and problems with intimacy.
Basically, it is difficult to experience the real joy of life if you do not have a good view about your own self. If you keep feeling negative and have low self esteem you will never be able to realize your potentials and never be happy or succeed in life. Things around you might just be perfect, but if you do not have a positive image about self you never will be able to relish complete happiness.
How self esteem can change your life
If you have a high self esteem you will see everything in a positive light, you will always feel confident and enjoy life. Even if difficulties come your way you will see it as challenges. You will be confident and say what you feel and want, and thus will not allow others to take advantage of you or treat you the wrong way. You will believe in yourself and realize you are as good and deserving as others. Everyone experience ups and downs in life and that is absolutely all right, but that does not mean you will have low self-esteem. If you feel you are not worthy you will never be able to try new things or succeed in life.
If you ever feel you have the problem of low self esteem there are ways you can overcome it and build high self esteem. Write down things you find good in you, compliments that others have paid you, also write down the good things you have done, and all this will surely make you feel good. Stick notes on your cupboards with saying like 'I can do it', 'I am doing good'. Your mind will gradually start absorbing these messages. Everyone is worthy, everyone has the power to do something great, make sure you never forget this, and you will always be happy and confident.
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